Perhaps the easiest looking exercise but it isn’t easy as it looks. Push-ups is a staple exercise when it comes to building stamina, strength, body shaping and muscle muscle building. It targets your complete upper body and core. You might have hated your gym class teacher as he kept yelling and whistling on you to do push-ups but in reality he did you a great favor in building your body.
Most people consider push-ups as chest exercise but it works on your complete upper body, doing push-ups the right way is a technique that holds the key to building you body. Let’s talk about some of the key push-ups benefits.
- Muscle Toning and Increased Strength.
- Improved Cardiovascular Health.
- Increased Joint Support.
- Increase in HGH, Human Growth Harmone.
- Gives your muscle a good stretch.
- Greatly increases Testosterone and lowers Osteoporosis Development.
- Corrects your Body Posture.
- Strengthens your Lower Back.
- No Cost Overall exercise.
- Will flatten your belly.
Now lets Talk about different styles of push-ups and their benefits.
1 . Standard Push-ups Benefits
2 . Incline Push-ups Benefits
3 . Decline Push-ups Benefits
4 . Clapping Push-ups Benefits
5 . Diamond Push-ups Benefits
Push-ups is an overall excellent exercise to stimulate muscle and give you pump. If you are going for a party and don’t have time to go to gym and pump your body then push-ups is an excellent exercise to get the job done. There are several techniques of doing push-ups its now up to you that how you perform them, incorporate different angles to hit your body muscle differently or just perform them on regular basis to have a healthy life. Until next time…….