Most of the world goes for Whey Protein which we will discuss in other thread but right now we are going to discuss about Beef Protein which most people don’t know about or doesn’t have any solid reason to use. Following is the list of Best Beef Proteins and why..
Ahh triceps, the most important part for bigger and fuller arms but most people ignore it and focus on Biceps. Well if you want to have those massive guns then do follow this mass building program.
Yes the most favorite among all. People work really hard to grow bicep size, so here are 5 most effects exercises for fuller biceps.
Triceps, The poor part of the arm. I am saying that because almost every one tries to work on the biceps as they are the front muscle and people notice them first, whereas Triceps are the two thirds of your arms. Developing triceps gives arm a fuller and bigger look.
After considering many exercises and methods i have found that these five exercises are THE BEST exercises for Maximum Biceps Peaks. If these doesn’t give you peak then nothing will.
6 pack abs, 8 pack abs. Everyone wants them right? and girls dig them too. Well If you want these then try the following workout routine and show your rock hard abs on the beach.
Want to build overall muscle? want to increase Testosterone Level? Then why are you skipping Legs? Following is the program that is designed to build those chicken legs into champion legs.
Big broad Shoulders,, A perfect depiction of Strong and dominant men. You can also have these shoulders by doing the following exercise.