Triceps cover the major part of your arm and they give you that fuller arm look. They are the Underdogs of the arm as they remain hidden and most of the show is your biceps. So i have given you 5 best exercises that will hit all your three heads giving you a well defined muscular Triceps.
Shoulders, the best part of man’s body. The more visible your shoulders are the more you look dominant and well defined and built shoulders shows your dominance and power.
Exercises in this program are specifically chosen to give you that Cobra Back Look, they will increase back size but they focus more on isolation and definition. If you want to have back that is not big but gives the illusion of big then try this workout routine.
I am giving you 5 best exercises that won’t grow your chest, well, technically they will but not in a sense that you shall have a giant chest
rather you shall have a chiseled well defined and built chest. Now let’s start.
Welcome to the second part of the program, in it we shall follow the same pattern of exercise as we did in Part 1 and i assume you are also following the diet program with this.
So the most essential part of the bodybuilding? Food, Diet. They say you are what you eat. When it comes to building muscle you have to be very specific about your diet its not just that you eat eat eat and eat.
This series is designed for complete beginners, program is designed in 2 Parts, each part consists of 4 weeks program and after 8 weeks you will notice a big change in your body if you properly follow the program and it’s Diet Program accordingly.
This program is specifically designed to give your body an instant pump when you are going to a party or function and want to show people your muscles but don’t have the time to pump your body.
Protein, food of the body. No matter what your body condition is your body needs protein to survive and when it comes to building muscle you need a good source of protein that can help you build muscle and give you recovery.
It is Nature. God has made your body very adaptive to changes so when something different happens to it your body changes accordingly, same thing goes for bodybuilding.