Best 5 Exercises for Muscular Triceps

Triceps cover the major part of your arm and they give you that fuller arm look. They are the Underdogs of the arm as they remain hidden and most of the show is your biceps. So i have given you 5 best exercises that will hit all your three heads giving you a well defined muscular Triceps.

Complete Beginners Guide To Build Muscle Part 1

This series is designed for complete beginners, program is designed in 2 Parts, each part consists of 4 weeks program and after 8 weeks you will notice a big change in your body if you properly follow the program and it’s Diet Program accordingly.