Does Sex Affect Muscle Growth?

So, you are one of those guys :). To answer this question the answer is Absolutely Not. There is a fine difference between masturbating and having sex. Most of the time people get confused between these two whether sex is more harmful or masturbation, well to be honest both are and not.

Is Your Gym Trainer Good For You?

A good coach will make you and a bad coach will destroy you. When it comes to coaching and training in bodybuilding you have to have a good trainer alongside with you because you are trusting him with God’s most beautiful creation, your body.