5 Best Exercises for Biceps Peak

Yes, the most loved part of your body, right? Everybody works hard to train and in crease size of biceps and well defined biceps add more beauty in your physique. So, i am giving you 5 best exercises that will give you excellent definition and i am pretty sure that you will love them.

Wide Grip EZ Bar Curl

EZ bar curls

It will work on the inner head of your biceps, do 3 sets of 12,12,12 reps of this exercise.

Close Grip EZ Bar Curl

Close grip ez bar curls

It will work on the outer head of the bicep, do 3 sets of 12,12,12 reps of this exercise.

Dumbbell Preacher Curls

ez bar preacher curl

Want to work on your peak? want to have double biceps? then you should do this exercise. Do 4 sets of 15,15,15,15 reps.

Overhead Cable Curl

Overhead Cable Curl

Another exercise that works on both of your biceps heads. Stand between two high pulley cables and grab each high pulley and now imagine you are flexing your biceps, in this movement Do 3 sets of 12,12,12 reps.

Alternate Dumbbell Curls

alternate dumbbell curls

A staple exercise to give that rounded shape and especially if you push a little harder then you might get veins showing on your biceps which is pretty cool. Do 4 sets of 15,15,15,15 reps of this exercise.


Above mentioned exercises are not difficult to perform but you have to be careful about the angles because all of them require proper angle in order to get the full advantage.
Use the weight that is easier, don’t do ego lifting or you might hurt yourself. Try these exercise for next few weeks you will definitely see results.

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