Triceps cover the major part of your arm and they give you that fuller arm look. They are the Underdogs of the arm as they remain hidden and most of the show is your biceps. So i have given you 5 best exercises that will hit all your three heads giving you a well defined muscular Triceps.
Seated Dumbbell Overhead Extension
Best exercise for your triceps isolation also works on the long head of your triceps. Do 4 sets of 12,12,12,12 reps of this exercise.
Lying One-Arm Triceps Extension
It works on your Outer and inner head of the triceps giving them separation. Do 3 sets of 15,15,15 reps of this exercise.
Triceps Rope Pushdown
Another excellent exercise for Triceps Isolation of all three heads. Perform 3 sets of 12,12,12, reps.
Dumbbell Kick Back
If you want to have that isolated Horseshoe type of Triceps then must do this exercise. Do 3 sets of 15,15,15 reps of this exercise.
One Arm Reverse Triceps Pushdown
Some say that it will only work on your inner triceps, some say it will work on your outer head, but when you will do it you shall see that it works on all three heads on your triceps. Do 3 sets of 15,15,15 reps of this exercise.
Above mentioned exercises are not difficult to perform but you have to be careful about the angles because all of them require proper angle in order to get the full advantage.
Use the weight that is easier, don’t do ego lifting or you might hurt yourself. Try these exercise for next few weeks you will definitely see results.