Exercises in this program are specifically chosen to give you that Cobra Back Look, they will increase back size but they focus more on isolation and definition. If you want to have back that is not big but gives the illusion of big then try this workout routine.
A big strong back is sign of power and stamina. Following program is specifically designed for beginners who want to have that thick back. Some of these exercises will require proper form and i would suggest that you use Weight Training belt. Let’s start.