Does Sex Affect Muscle Growth?

So, you are one of those guys :). To answer this question the answer is Absolutely Not. There is a fine difference between masturbating and having sex. Most of the time people get confused between these two whether sex is more harmful or masturbation, well to be honest both are and not.

Complete Beginners Guide To Build Muscle Part 1

This series is designed for complete beginners, program is designed in 2 Parts, each part consists of 4 weeks program and after 8 weeks you will notice a big change in your body if you properly follow the program and it’s Diet Program accordingly.