So, you are one of those guys :). To answer this question the answer is Absolutely Not. There is a fine difference between masturbating and having sex. Most of the time people get confused between these two whether sex is more harmful or masturbation, well to be honest both are and not.
Welcome to the second part of the program, in it we shall follow the same pattern of exercise as we did in Part 1 and i assume you are also following the diet program with this.
This series is designed for complete beginners, program is designed in 2 Parts, each part consists of 4 weeks program and after 8 weeks you will notice a big change in your body if you properly follow the program and it’s Diet Program accordingly.
Protein, food of the body. No matter what your body condition is your body needs protein to survive and when it comes to building muscle you need a good source of protein that can help you build muscle and give you recovery.
It is Nature. God has made your body very adaptive to changes so when something different happens to it your body changes accordingly, same thing goes for bodybuilding.