Perhaps the easiest looking exercise but it isn’t easy as it looks. Push-ups is a staple exercise when it comes to building stamina, strength, body shaping and muscle muscle building. It targets your complete upper body and core.
Triceps cover the major part of your arm and they give you that fuller arm look. They are the Underdogs of the arm as they remain hidden and most of the show is your biceps. So i have given you 5 best exercises that will hit all your three heads giving you a well defined muscular Triceps.
Ahh triceps, the most important part for bigger and fuller arms but most people ignore it and focus on Biceps. Well if you want to have those massive guns then do follow this mass building program.