Top 5 Exercises for Well Rounded Shoulders

Shoulders, the best part of man’s body. The more visible your shoulders are the more you look dominant and well defined and built shoulders shows your dominance and power. Following are the exercises that will sculpt and define your shoulders so that when you take off your shirt people will admire your manhood.

Arnold Press

Arnold Press

Made famous by you know who. This exercise i must say is not easy to perform when doing on the perfect angle. It hits all three heads of your shoulder resulting in toning and strengthening you delts.
If you are familiar with the angles then you shall have no issue executing this exercise if you are new then do have a spotter or trainer with you who can help you out and for start do lift light weights.
Perform 4 sets of 12,12,12,12 reps.

Straight Arm Lateral Raise

Straight arm lateral Raise

For this exercise you won’t bend your elbows as you traditionally do in lateral raises instead you will keep your arm straight when lifting and lowering the arms your arms will rest along your hips and from there you will lift again.
Perform 4 sets of 12,12,12,12 reps of this exercise.

Plate Front Raise

Plate Front Raise

In this exercise you shall lift a weighted plate with both hands and on the way up you will twist the plate right and left, ans repeat the movement. It is a tough exercise but with lots of benefits and then again don’t use heavy weight stay on light side.
Do 3 sets of 15,15,15 reps.

Reverse Cable Fly

My favorite and an excellent exercise to hit your back shoulder muscle and traps. Stand between the machine and grab the cables with opposite hands now slightly move backward so that your hands come in-front of you now from there bring your hand all the way back.
Perform 4 sets of 12,12,12,12 reps of this exercise.

Back Shrugs

You still want that aggressive look right? Well then don’t leave your traps behind. Most people do shrugs with bar in-front of them or their thighs you perform this behind your back. Bring the bar behind your back put some weight and perform this exercise.
Be sure to have a lighter weight or you might get yourself injured. Do 3 sets of 15,15,15 reps.


Above mentioned exercises are not difficult to perform but you have to be careful about the angles because all of them require proper angle in order to get the full advantage.
Use the weight that is easier, don’t do ego lifting or you might hurt yourself. Try these exercise for next few weeks you will definitely see results.

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